Adult hoops and silks classes (age 16+) use a combination of conditioning techniques, flexibility and routine work and are suitable for a range of abilities and levels. These classes can improve flexibility, upper body strength, core strength and posture, as well as overall fitness levels and coordination. Plus you will learn routines and how to put your moves to music. We offer a range of adult classes here at The Higher Space including Silks, Hoop, Professional Open Practice Sessions and Devising Sessions.
We run a weekly 2-hour Adult Aerial Circus class (Hoop & Silks), every Tuesday 7-9pm - the next block begins on 28 February 2017, and you can sign up for a full six weeks or for individual sessions.
We are also running Open Practice sessions on Thursdays 4-6pm for people looking to practice existing skills - all the info you need is on our Timetable page!